New approaches to farming tell us there are opportunities everywhere for integration of high-performance.

Plyometric training is a form of high-intensity interval training that utilizes explosive movements to build strength, speed, and power.

Basic training is the gateway to every single military career and you can be better prepared. Read this article!

Get your cardio and you will enjoy a much better life and higher levels of performance!

Be encouraged! We have some helpful tips to help you achieve your goals and live a more productive life!

Regular exercise has been shown to improve mood, reduce stress and anxiety, and increase overall feelings of well-being.

Cholesterol plays an important role in the body, and it is essential for the production of hormones, vitamin D, and bile acids.

A mindset shift can have monumental impacts on your life. Learn the science to a better world.

In most cases, poverty is simply a poor mindset. In this blog post, I'm going to show you how to break free and achieve your greatness!

Most people think that creatine is only for body builders, but you'd be surprised what it can do for your mental health, too!

Writing your plan doubles your chances of achieving it. Being specific in your plans increases your chances even more!

Want to keep that new year resolution? Put these 8 steps into practice right away and you'll smash your goals!

Mindset matters. If you want to be successful, you MUST master the mental aspect of all that you do.

Beets are a sneaky superfood that you are probably missing out on. From athletes to regular people, it's time to cash in on this root!

Motivation is a critical factor in the military, as it can determine the success or failure of a dangerous mission.

Dating with an app was supposed to solve our problems, but some say it has created even more!

Life is a game. You can play to win or you can play to lose. There is not another option. Play your best game.

Bad news does not get better with time, trust me. Just own it so that you can get to fixing it!

Weighted toys and blankets are arising as helpful tools for children with ADHD and anxiety. Will you get in on the trend?

The workplace has been forever changed and if you want to lead successfully, you'll need to adapt to this new world.

Finding the unique in the mundane can be a real challenge, but if you master it, you can boost those around you.

The only thing that matters is the outcome, not your opinion. Don't try and read minds, just pay attention to the results and you'll soar!