Writing your plan doubles your chances of achieving it. Being specific in your plans increases your chances even more!

Want to keep that new year resolution? Put these 8 steps into practice right away and you'll smash your goals!

Beets are a sneaky superfood that you are probably missing out on. From athletes to regular people, it's time to cash in on this root!

Motivation is a critical factor in the military, as it can determine the success or failure of a dangerous mission.

Dating with an app was supposed to solve our problems, but some say it has created even more!

Life is a game. You can play to win or you can play to lose. There is not another option. Play your best game.

Bad news does not get better with time, trust me. Just own it so that you can get to fixing it!

The workplace has been forever changed and if you want to lead successfully, you'll need to adapt to this new world.

Finding the unique in the mundane can be a real challenge, but if you master it, you can boost those around you.